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News and updates for Juniper counselling in Port Moody. Our counsellors are here to help with all sorts of therapy.

choose a therapist

How to Find a Therapist in Port Moody—Even If You’re Not Sure What You Need Yet

Thinking about seeing a therapist but not quite sure where to start—or even why you want to? You’re not alone. Maybe life just feels harder than usual. Or you’re tired, overwhelmed, stuck, or simply curious about how to feel better. Whatever brought you here, reaching out for support is a powerful first step—and you don’t […]

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NSDR

Low Energy? Try NSDR

Non-Sleep deep rest is a powerful practice that guides your brain and body into a state of deep relaxation without falling asleep.   Dr. Andrew Huberman (a neuroscientist) coined non-sleep deep rest as the term for mindfulness practices that lead to a state of deep relaxation without falling asleep completely, including yoga nidra and some

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sleeping

Sleep Hygiene for Mental Health

Better sleep can significantly improve mental health by supporting brain function, regulating mood, and promoting emotional processing. It helps with cognitive tasks like attention, memory, and decision-making, and it can also reduce symptoms of anxiety and depression. Make it COLD! Keep your room cold, ideally between 15.6°C and 19.4°C Minimize noise and block out light Follow the

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