Between the Stacks: Finding your way back from burnout
To download the workbook click here: Burnout Recover and Prevention
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News and updates for Juniper counselling in Port Moody. Our counsellors are here to help with all sorts of therapy.
Burnout Isn’t Just Being Tired: What the Research Says About Emotional Exhaustion, Frontline Work, and Recovery
If you’ve ever found yourself staring at your computer unable to think, snapping at people you care about, feeling emotionally numb, or wondering why a weekend of rest doesn’t seem to help anymore, you may be experiencing burnout. Burnout has become one of the most common reasons people seek counselling, yet many people still misunderstand
Why Spring Isn’t Always a Relief: Understanding Mental Health Struggles in the Lighter Months
As the days get longer and the weather warms up, there’s an unspoken expectation that we should feel better. More energy. More motivation. More joy. But for many people, spring doesn’t feel like a fresh start—it feels surprisingly heavy. If you’ve ever found yourself wondering “Why do I feel worse when everything is supposed to
What If Anxiety Isn’t a Disorder? Re-thinking anxiety, diagnosis, and what it means to be human
Anxiety is one of the most common reasons people seek counselling. It’s also one of the most misunderstood. For many, anxiety arrives with a diagnosis—anxiety disorder—and with it, a quiet (or loud) belief: Something is wrong with me. But what if anxiety isn’t always a disorder? What if, in many cases, anxiety is a reasonable response to the
When Theories Evolve: What the “Debunking” of Polyvagal Theory Means for Clinicians and Clients
In recent months, there has been renewed criticism and “debunking” conversations surrounding Polyvagal Theory, originally proposed by Stephen Porges. For many therapists — and many clients — this has felt unsettling. Polyvagal language has shaped how we talk about trauma, safety, shutdown, and connection. Concepts like ventral vagal, sympathetic activation, and dorsal collapse have become
Counselling vs. Psychotherapy: What’s the Difference — and Which Do You Need?
If you’ve ever looked for mental health support, you’ve probably seen the words counselling and psychotherapy used almost interchangeably. It can leave you wondering: Are they the same thing? Is one “more serious”? Am I supposed to choose? The truth is: both counselling and psychotherapy are valuable, effective ways to support your mental health. The
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The Difference Between an Ask, a Request, and a Demand (and Why All Three Matter in Relationships)
Have you ever said “I was just asking!” and the other person felt pressured? Or been told something was a “request” when it really didn’t feel optional? Understanding the difference between an ask, a request, and a demand can transform how we communicate in relationships. These distinctions help build consent, emotional safety, and healthy boundaries
Setting Boundaries: Connection, Not Distance
Boundaries Aren’t About Distance — They’re About Connection Boundaries aren’t walls — they’re communication tools.They tell others: “Here’s how to connect with me in a way that feels respectful and safe.” Many people associate boundaries with shutting people out, but in truth, they are the foundation of emotional closeness. Without boundaries, connection becomes confusing or
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The Safety Gap: Why Feeling Emotionally Safe Matters More Than Feeling “Fine”
Most people know how to say “I’m fine” even when their nervous system is not.We learn to push through, stay polite, stay productive, stay composed. On the outside, we look functional. On the inside, something feels tight, braced, or unsettled. At Juniper Counselling, we call this the Safety Gap — the space between appearing okay
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What to Expect From CBT Therapy at Juniper Counselling
Cognitive Behavioural Therapy (CBT) is one of the most widely researched and effective approaches to mental health support. At Juniper Counselling, we use CBT with kindness, curiosity, and evidence-based expertise to help you navigate challenges and build lasting change. A Collaborative Approach CBT isn’t something “done to” you — it’s a collaborative process. In your
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