Our Approach Is...
Comprehensive
We believe people thrive when care supports the whole person—mind, body, spirit, and relationships. Together, we’ll create a thoughtful and comprehensive plan that honours each part of you, helping you find balance, purpose, and a deeper sense of meaning in your life.
Attachment-Informed
We believe humans are wired for connection. That’s why we support you in strengthening your relationships—with yourself, your family, your community, and the natural world. A sense of belonging is essential to mental health, but how that looks is different for everyone. We take the time to help you discover your own unique place in the world.
Collaborative
Our approach is client-centred and therapist-guided. We’re not here to tell you how to live—we’re here to support a process that helps you uncover what’s holding you back and move toward the life you want and deserve.
We draw from a wide range of evidence-based and holistic modalities, including:
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Somatic and Body-Based Therapies
EMDR (Eye Movement Desensitization and Reprocessing)
Internal Family Systems (IFS)
Narrative Therapy
Mindfulness-Based Approaches
Indigenous Focusing-Oriented Therapy
Solution-Focused Therapy
Attachment-Based and Relational Approaches
"There is hope, even when your brain tells you there isn't."
John Green
Our Values
Courage - We believe that with the right support, everyone can find the courage to grow. At Juniper Counselling, we don’t just create a safe space — we create a brave space, where you can face life’s challenges with strength and intention.
Connection - We believe that true connection is rooted in mutual respect, understanding, and shared vulnerability. Growth happens when we work together — side by side — with courage, honesty, and care. Let’s walk this path together.
Community - We honour the wisdom of ‘all my relations’ — a reminder that we are all connected: to each other, to the land, and to the systems we move through. At Juniper Counselling, we show up as allies, advocates, and collaborators — working in community, for community.
Book a free consultation
We all want to belong and find purpose in our lives. However, when life gets difficult we often feel lonely, disconnected and lost. Counselling at Juniper means you don’t have to face it alone.
