Changing Unhelpful Thought Patterns: A CBT Skill You Can Practice
Our minds are busy places. When stress, grief, or overwhelm show up, it’s common for our thinking to narrow—looping into self-criticism, worst-case scenarios, or harsh conclusions about ourselves and others. Cognitive Behavioural Therapy (CBT) offers practical tools for working with these patterns—not by forcing positivity, but by helping us relate to our thoughts with more […]
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