Emotional Regulation & Resilience

Your emotions are signals, not problems. Learn skills to name, soothe, and balance emotions so you can respond — not just react.

Thriving in High Stress Moments: How to Get Your Butterflies in Formation

Anxiety, Depression & Mood, Emotional Regulation & Resilience, Understanding Mental Health

Most of us prepare for specific events: The job interview The big presentation The competition The difficult conversation The first date The performance We rehearse what we’ll say.We imagine what might go wrong.We try to feel “calm” before it happens. But here’s a powerful reframe: Don’t just prepare for the event. Prepare for the experience […]

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emotional safety

The Safety Gap: Why Feeling Emotionally Safe Matters More Than Feeling “Fine”

Anxiety, Depression & Mood, Communication, Emotional Regulation & Resilience, Understanding Mental Health

Most people know how to say “I’m fine” even when their nervous system is not.We learn to push through, stay polite, stay productive, stay composed. On the outside, we look functional. On the inside, something feels tight, braced, or unsettled. At Juniper Counselling, we call this the Safety Gap — the space between appearing okay

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When Coping Skills Stop Working: What Your Nervous System Might Be Asking For

Anxiety, Depression & Mood, Emotional Regulation & Resilience

You’ve tried the breathing exercises.You’ve journaled.You’ve gone for the walk, limited caffeine, and told yourself to “use your tools.” And still… nothing shifts. If coping skills that once helped don’t seem to work anymore, it doesn’t mean you’re doing something wrong. Often, it means your nervous system is overwhelmed — not unmotivated. At Juniper Counselling

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rest

The 7 Types of Rest: Why Holiday Downtime Still Leaves Us Tired (and What to Do About It)

Anxiety, Depression & Mood, Emotional Regulation & Resilience

The holidays are often framed as a time to rest. Time off work. Slower mornings. Fewer meetings. And yet, many people arrive at January feeling depleted, foggy, or oddly unmotivated—wondering why all that “time off” didn’t translate into feeling restored. At Juniper Counselling, we often remind clients: rest isn’t one-size-fits-all. True rest goes far beyond

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Overwhelm

What to Do When You’re Overwhelmed but Still High-Functioning

Emotional Regulation & Resilience, Understanding Mental Health

For people who look “fine” on the outside but feel exhausted on the inside. In Port Moody, Coquitlam, and the wider Tri-Cities, so many people are juggling demanding careers, families, caregiving roles, community commitments—and still showing up with a smile. On paper, everything looks “fine.” Inside? Not so much. This experience has a name: high-functioning

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glimmer moments

Finding Glimmers: Small Moments That Help Us Feel Safe, Seen, and Alive

Emotional Regulation & Resilience

You’ve probably heard the word “trigger”—something that sends your nervous system into stress or survival mode. But did you know there’s an opposite? They’re called glimmers—tiny moments that help your body feel calm, connected, or even quietly joyful. What Are Glimmers? The term glimmers was coined by therapist Deb Dana, a leading voice in Polyvagal Theory—the science of how our

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Juniper Counselling Port Moody

2502 St. John’s Street Suite 305
Port Moody, BC
V3H 2B4

(778) 871-1211
[email protected]
Registered Counsellor Port Moody
BCPFFA endorsed
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