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Taking a brief 10-minute break in the middle of the day to enjoy a walk can significantly reduce symptoms of Anxiety and ADHD.  Consider turning off your phone, or even better, leave it at home! Take a moment to Breath Breath in for 4 counts, hold for 4 counts, exhale for 8 counts. A deep, […]

Better sleep can significantly improve mental health by supporting brain function, regulating mood, and promoting emotional processing. It helps with cognitive tasks like attention, memory, and decision-making, and it can also reduce symptoms of anxiety and depression. Make it COLD! Keep your room cold, ideally between 15.6°C and 19.4°C Minimize noise and block out light Follow the

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Are you feeling a low mood this time of year? Are you feeling anxious and overwhelmed by school, work, finances, or just life in general? Mindfulness has been proven to help people feel happier, more content, and can help with symptoms of anxiety and depression, along with other mood disorders. Mindfulness has become increasingly popular