Past Clients
Slow Down & Connect with Self - Mindfulness Journaling Workshop
This COMPLIMENTARY 90 minute workshop begins with a brief introduction to mindfulness and it’s benefits for emotional wellbeing. Learn how to use Journaling to connect to self with kindness and curiosity.
Our special gift for you includes:
- A lovely journal to continue your practice at home
- Some sensory goodies to support your practice
- 3 free sessions with our student counsellor
Mental Health in the Workplace: Fundamentals Certificate
Build a strong foundation in mental health awareness and effective communication for your entire team. This course equips participants with practical strategies to manage stress, set priorities, and navigate challenges with confidence.
Whether you're supporting a team or managing your own well-being, you'll gain essential tools to thrive—even in high-pressure environments.
By the end of the course, participants will:
Understand the core principles of mental health in the workplace
Learn actionable techniques to reduce stress and prevent burnout
Strengthen communication and conflict resolution skills
Earn a certificate in Mental Health in the Workplace Fundamentals
Employers can feel confident knowing their team is better prepared to support themselves and each other—creating a healthier, more resilient workplace for all.
Better Up
This workshop is designed for professionals, caregivers, educators, and anyone feeling overwhelmed by the demands of daily life. Together, we’ll explore practical ways to take charge of your mental health and protect your well-being for the long haul.
You’ll dive deep into the realities of burnout and toxic stress, gain insight into the five pillars of mental health, and learn how lifestyle factors—like sleep, movement, connection, and nutrition—can support your resilience.
By the end of the course, you’ll walk away with a personalized Mental Health Action Plan you can rely on to help manage, reduce, or prevent burnout in your everyday life.
Changeways
With support from your trainer and this evidence-based manual, you’ll identify the specific areas of your life you want to focus on—whether that’s managing depression or anxiety, navigating a major life change, or overcoming a difficult situation.
You’ll be guided through the process of creating a personalized plan for change, using practical tools and strategies drawn from well-established research. This program was originally developed at UBC Hospital in Vancouver, British Columbia, and is rooted in proven mental health approaches.
