Counselling Services

Anger and anxiety can hold us back from success in our careers, our relationships and our lives. Counselling offers a confidential space to sort out our problems and find solutions. We work with men from all walks of life who struggle with anxiety, depression, low self-esteem, relationship difficulties or identity issues.

We all struggle with feelings of depression, anxiety, or just feeling stuck in old patterns. This can leave us feeling alone and detached, which can cause unwelcome suffering. The latest research in neuroscience tells us that we are far more social than we ever realized.

Counselling for teens is built on safety and respect. Our counsellors have experience supporting teens from all walks of life, and sometimes talking to someone outside of the family just feels safer. No matter how hard we try, teens need to connect with someone who isn’t a parent.

Sometimes love just isn’t enough. We go through rough patches and find ourselves stuck without the skills needed to communicate, to heal and to grow. Relationship counselling can help to build understanding, let go of blame, and deal with anger.

Group Therapy is not for everyone, but it provides a more affordable therapy option while offering the support of others who are struggling with the same concerns as we are. For issues such as infertility, disordered eating or anger, connecting with others who share our experiences can be transformational.

Parenting might be the most important job you will ever have. As parents we often feel lost, overwhelmed or afraid. It doesn’t have to be this way. Maybe you need more tools in your tool box or a completely new way of parenting… we can help.

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects many people worldwide. However, with the help of trained therapist, people with ADHD can overcome the challenges that come with this condition. We offer different approaches and coping strategies that can help you manage ADHD symptoms and improve their quality of life.

EMDR (Eye Movement Desensitization and Reprocessing) is an integrative psychotherapy approach for healing trauma. Extensive research has proven it an effective therapy. Trauma isn’t a life sentence. In fact, it can lead to positive personality changes.

It’s normal to feel sad or hopeless at times. In fact, it’s a normal reaction to loss or life struggles. But feelings of intense sadness, hopelessness or helplessness that persists for days or weeks isn’t normal. And, it might be something more. It might be depression – which is a very treatable condition.