2 - 2026 | Juniper Counselling

Thriving in High Stress Moments: How to Get Your Butterflies in Formation

Anxiety, Depression & Mood, Emotional Regulation & Resilience, Understanding Mental Health

Most of us prepare for specific events: The job interview The big presentation The competition The difficult conversation The first date The performance We rehearse what we’ll say.We imagine what might go wrong.We try to feel “calm” before it happens. But here’s a powerful reframe: Don’t just prepare for the event. Prepare for the experience […]

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When Theories Evolve: What the “Debunking” of Polyvagal Theory Means for Clinicians and Clients

Uncategorized

In recent months, there has been renewed criticism and “debunking” conversations surrounding Polyvagal Theory, originally proposed by Stephen Porges. For many therapists — and many clients — this has felt unsettling. Polyvagal language has shaped how we talk about trauma, safety, shutdown, and connection. Concepts like ventral vagal, sympathetic activation, and dorsal collapse have become

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Counselling vs. Psychotherapy: What’s the Difference — and Which Do You Need?

Uncategorized

If you’ve ever looked for mental health support, you’ve probably seen the words counselling and psychotherapy used almost interchangeably. It can leave you wondering: Are they the same thing? Is one “more serious”? Am I supposed to choose? The truth is: both counselling and psychotherapy are valuable, effective ways to support your mental health. The

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The Difference Between an Ask, a Request, and a Demand (and Why All Three Matter in Relationships)

Communication

Have you ever said “I was just asking!” and the other person felt pressured? Or been told something was a “request” when it really didn’t feel optional? Understanding the difference between an ask, a request, and a demand can transform how we communicate in relationships. These distinctions help build consent, emotional safety, and healthy boundaries

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February 2026

Thriving in High Stress Moments: How to Get Your Butterflies in Formation

When Theories Evolve: What the “Debunking” of Polyvagal Theory Means for Clinicians and Clients

Counselling vs. Psychotherapy: What’s the Difference — and Which Do You Need?

The Difference Between an Ask, a Request, and a Demand (and Why All Three Matter in Relationships)