Juniper Counselling Resource Hub

Most people know how to say “I’m fine” even when their nervous system is not.We learn to push through, stay polite, stay productive, stay composed. On the outside, we look functional. On the inside, something feels tight, braced, or unsettled. At Juniper Counselling, we call this the Safety Gap — the space between appearing okay […]

When we talk about the “mental load” of parenting, the spotlight often falls on mothers—and for good reason. But there’s another side to the story that often goes unnoticed: the invisible workload of dads. These are the quiet responsibilities, emotional labour, and constant mental tabs that many fathers carry in the background. And just because […]

If you’ve ever felt like therapy was too clinical, too fast, or just didn’t “get you,” trauma-informed counselling might offer the safety and understanding you’ve been looking for. Whether you’re seeking support for yourself or a loved one, this approach centres your experience, dignity, and emotional safety. Juniper Counselling in Port Moody specializes in trauma-informed […]

Grief is a deeply personal journey, and no two experiences are exactly the same. Whether you’re mourning the loss of a loved one (human or pet), navigating a divorce, or adjusting to a major life change, the weight of grief can feel overwhelming. At Juniper Counselling in Port Moody, we offer gentle, trauma-informed support to […]

If you’re searching for anxiety counselling near me or feeling overwhelmed by anxiety, you’re not alone—and support is closer than you think. At Juniper Counselling, we offer compassionate, evidence-based anxiety therapy in Port Moody to help you feel more grounded, confident, and in control. Whether anxiety shows up as racing thoughts, sleep problems, constant worry, […]

Nutritional psychiatry reframes food as medicine for the mind. Guided by experts like Dr. Uma Naidoo, you can use nutrition to support mental wellness. Pair these with lifestyle strategies (sleep, movement, therapy) to build a foundation for lasting mental health. Nutritional Psychiatry: Why Food Is More Than Fuel Nutritional psychiatry is the emerging field that […]

Thinking about seeing a therapist but not quite sure where to start—or even why you want to? You’re not alone. Maybe life just feels harder than usual. Or you’re tired, overwhelmed, stuck, or simply curious about how to feel better. Whatever brought you here, reaching out for support is a powerful first step—and you don’t […]

Non-Sleep deep rest is a powerful practice that guides your brain and body into a state of deep relaxation without falling asleep.   Dr. Andrew Huberman (a neuroscientist) coined non-sleep deep rest as the term for mindfulness practices that lead to a state of deep relaxation without falling asleep completely, including yoga nidra and some […]

Taking a brief 10-minute break in the middle of the day to enjoy a walk can significantly reduce symptoms of Anxiety and ADHD.  Consider turning off your phone, or even better, leave it at home! Take a moment to Breath Breath in for 4 counts, hold for 4 counts, exhale for 8 counts. A deep, […]

Better sleep can significantly improve mental health by supporting brain function, regulating mood, and promoting emotional processing. It helps with cognitive tasks like attention, memory, and decision-making, and it can also reduce symptoms of anxiety and depression. Make it COLD! Keep your room cold, ideally between 15.6°C and 19.4°C Minimize noise and block out light Follow the […]

If you’ve ever looked for mental health support, you’ve probably seen the words counselling and psychotherapy used almost interchangeably. It can leave you wondering: Are they the same thing? Is one “more serious”? Am I supposed to choose? The truth is: both counselling and psychotherapy are valuable, effective ways to support your mental health. The […]

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