Between the Stacks: Finding your way back from burnout
To download the workbook click here: Burnout Recover and Prevention
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June 2026
Burnout Isn’t Just Being Tired: What the Research Says About Emotional Exhaustion, Frontline Work, and Recovery
If you’ve ever found yourself staring at your computer unable to think, snapping at people you care about, feeling emotionally numb, or wondering why a weekend of rest doesn’t seem to help anymore, you may be experiencing burnout. Burnout has become one of the most common reasons people seek counselling, yet many people still misunderstand
Why Humour Matters for Mental Health: The Surprising Power of Laughter
Have you ever noticed that even on your hardest days, a good laugh can make things feel a little lighter? Humour won’t solve every problem. It won’t erase grief, anxiety, trauma, or stress. But it can provide something incredibly valuable: a moment of relief, connection, perspective, and hope. At Juniper Counselling, we believe that healing
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Why Failing Matters More Than Never Trying
The Hidden Cost of Playing It Safe At Juniper Counselling, we meet many people who aren’t struggling because they’ve failed too much. They’re struggling because they’re terrified of failing at all. They stay in jobs that drain them. They avoid difficult conversations. They put off applying for school, starting a business, joining a group, asking
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