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At Juniper Counselling Port Moody, we often say that therapy is a journey—not a quick fix. One of the most common questions we hear is, “How often should I come?” or “How long will this take?” The answer depends on a few personal factors, but there’s one thing that research and experience agree on: consistency […]

Mental health support shouldn’t make you feel broken.And yet, many people who walk through the doors of therapy have already internalized the idea that something is “wrong” with them—that they are flawed, sick, or damaged. But what if healing didn’t begin with fixing?What if it began with remembering your wholeness? At Juniper Counselling, we believe

If you’ve ever felt like therapy was too clinical, too fast, or just didn’t “get you,” trauma-informed counselling might offer the safety and understanding you’ve been looking for. Whether you’re seeking support for yourself or a loved one, this approach centres your experience, dignity, and emotional safety. Juniper Counselling in Port Moody specializes in trauma-informed

Grief is a deeply personal journey, and no two experiences are exactly the same. Whether you’re mourning the loss of a loved one (human or pet), navigating a divorce, or adjusting to a major life change, the weight of grief can feel overwhelming. At Juniper Counselling in Port Moody, we offer gentle, trauma-informed support to

If you’re searching for anxiety counselling near me or feeling overwhelmed by anxiety, you’re not alone—and support is closer than you think. At Juniper Counselling, we offer compassionate, evidence-based anxiety therapy in Port Moody to help you feel more grounded, confident, and in control. Whether anxiety shows up as racing thoughts, sleep problems, constant worry,

Nutritional psychiatry reframes food as medicine for the mind. Guided by experts like Dr. Uma Naidoo, you can use nutrition to support mental wellness. Pair these with lifestyle strategies (sleep, movement, therapy) to build a foundation for lasting mental health. Nutritional Psychiatry: Why Food Is More Than Fuel Nutritional psychiatry is the emerging field that

Thinking about seeing a therapist but not quite sure where to start—or even why you want to? You’re not alone. Maybe life just feels harder than usual. Or you’re tired, overwhelmed, stuck, or simply curious about how to feel better. Whatever brought you here, reaching out for support is a powerful first step—and you don’t

Non-Sleep deep rest is a powerful practice that guides your brain and body into a state of deep relaxation without falling asleep.   Dr. Andrew Huberman (a neuroscientist) coined non-sleep deep rest as the term for mindfulness practices that lead to a state of deep relaxation without falling asleep completely, including yoga nidra and some

Taking a brief 10-minute break in the middle of the day to enjoy a walk can significantly reduce symptoms of Anxiety and ADHD.  Consider turning off your phone, or even better, leave it at home! Take a moment to Breath Breath in for 4 counts, hold for 4 counts, exhale for 8 counts. A deep,

Better sleep can significantly improve mental health by supporting brain function, regulating mood, and promoting emotional processing. It helps with cognitive tasks like attention, memory, and decision-making, and it can also reduce symptoms of anxiety and depression. Make it COLD! Keep your room cold, ideally between 15.6°C and 19.4°C Minimize noise and block out light Follow the