When we talk about the “mental load” of parenting, the spotlight often falls on mothers—and for good reason. But there’s another side to the story that often goes unnoticed: the invisible workload of dads. These are the quiet responsibilities, emotional labour, and constant mental tabs that many fathers carry in the background. And just because […]
Dad’s Invisible Workload: The Mental Load No One Talks About Read More »
Grief is a deeply personal journey, and no two experiences are exactly the same. Whether you’re mourning the loss of a loved one (human or pet), navigating a divorce, or adjusting to a major life change, the weight of grief can feel overwhelming. At Juniper Counselling in Port Moody, we offer gentle, trauma-informed support to
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If you’re searching for anxiety counselling near me or feeling overwhelmed by anxiety, you’re not alone—and support is closer than you think. At Juniper Counselling, we offer compassionate, evidence-based anxiety therapy in Port Moody to help you feel more grounded, confident, and in control. Whether anxiety shows up as racing thoughts, sleep problems, constant worry,
Anxiety Counselling in Port Moody: What to Expect and How It Helps Read More »
Nutritional psychiatry reframes food as medicine for the mind. Guided by experts like Dr. Uma Naidoo, you can use nutrition to support mental wellness. Pair these with lifestyle strategies (sleep, movement, therapy) to build a foundation for lasting mental health. Nutritional Psychiatry: Why Food Is More Than Fuel Nutritional psychiatry is the emerging field that
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Thinking about seeing a therapist but not quite sure where to start—or even why you want to? You’re not alone. Maybe life just feels harder than usual. Or you’re tired, overwhelmed, stuck, or simply curious about how to feel better. Whatever brought you here, reaching out for support is a powerful first step—and you don’t
How to Find a Therapist in Port Moody—Even If You’re Not Sure What You Need Yet Read More »
Non-Sleep deep rest is a powerful practice that guides your brain and body into a state of deep relaxation without falling asleep. Dr. Andrew Huberman (a neuroscientist) coined non-sleep deep rest as the term for mindfulness practices that lead to a state of deep relaxation without falling asleep completely, including yoga nidra and some
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Taking a brief 10-minute break in the middle of the day to enjoy a walk can significantly reduce symptoms of Anxiety and ADHD. Consider turning off your phone, or even better, leave it at home! Take a moment to Breath Breath in for 4 counts, hold for 4 counts, exhale for 8 counts. A deep,
Nature Stroll to reduce Anxiety and ADHD symptoms Read More »
Better sleep can significantly improve mental health by supporting brain function, regulating mood, and promoting emotional processing. It helps with cognitive tasks like attention, memory, and decision-making, and it can also reduce symptoms of anxiety and depression. Make it COLD! Keep your room cold, ideally between 15.6°C and 19.4°C Minimize noise and block out light Follow the
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Privacy Policy & Terms of Use This is the privacy policy for www.junipercounselling.com. Our values guide everything that we do — including how we use personal data. We are committed to keeping your personal data safe. We have strict access controls and protocols to ensure that user data is not shared without authorization. Below, you
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Are you feeling a low mood this time of year? Are you feeling anxious and overwhelmed by school, work, finances, or just life in general? Mindfulness has been proven to help people feel happier, more content, and can help with symptoms of anxiety and depression, along with other mood disorders. Mindfulness has become increasingly popular
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