When you’re looking for a therapist you will inevitably see the phrase “You are welcome here.” It’s often intended as a gesture of inclusivity, a way to create a safe atmosphere and affirm that all identities, stories, and struggles are invited into the room. However, this well-meaning phrase subtly reinforces a dynamic we at Juniper
Who’s Welcoming Who? Why ‘You Are Welcome Here’ Feels so Cringy Read More »
At Juniper Counselling Port Moody, we often say that therapy is a journey—not a quick fix. One of the most common questions we hear is, “How often should I come?” or “How long will this take?” The answer depends on a few personal factors, but there’s one thing that research and experience agree on: consistency
Mental health support shouldn’t make you feel broken.And yet, many people who walk through the doors of therapy have already internalized the idea that something is “wrong” with them—that they are flawed, sick, or damaged. But what if healing didn’t begin with fixing?What if it began with remembering your wholeness? At Juniper Counselling, we believe
Decolonizing Therapy: Shifting from “What’s Wrong With You?” to “What’s Right With You?” Read More »
If you’ve ever felt like therapy was too clinical, too fast, or just didn’t “get you,” trauma-informed counselling might offer the safety and understanding you’ve been looking for. Whether you’re seeking support for yourself or a loved one, this approach centres your experience, dignity, and emotional safety. Juniper Counselling in Port Moody specializes in trauma-informed
What Is Trauma-Informed Counselling? A Guide for Clients and Families Read More »
When we talk about the “mental load” of parenting, the spotlight often falls on mothers—and for good reason. But there’s another side to the story that often goes unnoticed: the invisible workload of dads. These are the quiet responsibilities, emotional labour, and constant mental tabs that many fathers carry in the background. And just because
Dad’s Invisible Workload: The Mental Load No One Talks About Read More »
Grief is a deeply personal journey, and no two experiences are exactly the same. Whether you’re mourning the loss of a loved one (human or pet), navigating a divorce, or adjusting to a major life change, the weight of grief can feel overwhelming. At Juniper Counselling in Port Moody, we offer gentle, trauma-informed support to
Grief Support in Port Moody: Where to Start When You’re Feeling Lost Read More »
If you’re searching for anxiety counselling near me or feeling overwhelmed by anxiety, you’re not alone—and support is closer than you think. At Juniper Counselling, we offer compassionate, evidence-based anxiety therapy in Port Moody to help you feel more grounded, confident, and in control. Whether anxiety shows up as racing thoughts, sleep problems, constant worry,
Anxiety Counselling in Port Moody: What to Expect and How It Helps Read More »
Nutritional psychiatry reframes food as medicine for the mind. Guided by experts like Dr. Uma Naidoo, you can use nutrition to support mental wellness. Pair these with lifestyle strategies (sleep, movement, therapy) to build a foundation for lasting mental health. Nutritional Psychiatry: Why Food Is More Than Fuel Nutritional psychiatry is the emerging field that
What is Nutritional Psychiatry? Read More »
Thinking about seeing a therapist but not quite sure where to start—or even why you want to? You’re not alone. Maybe life just feels harder than usual. Or you’re tired, overwhelmed, stuck, or simply curious about how to feel better. Whatever brought you here, reaching out for support is a powerful first step—and you don’t
How to Find a Therapist in Port Moody—Even If You’re Not Sure What You Need Yet Read More »
Non-Sleep deep rest is a powerful practice that guides your brain and body into a state of deep relaxation without falling asleep. Dr. Andrew Huberman (a neuroscientist) coined non-sleep deep rest as the term for mindfulness practices that lead to a state of deep relaxation without falling asleep completely, including yoga nidra and some
Low Energy? Try NSDR Read More »
