Between the Stacks: Finding your way back from burnout
To download the workbook click here: Burnout Recover and Prevention
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Burnout Isn’t Just Being Tired: What the Research Says About Emotional Exhaustion, Frontline Work, and Recovery
If you’ve ever found yourself staring at your computer unable to think, snapping at people you care about, feeling emotionally numb, or wondering why a weekend of rest doesn’t seem to help anymore, you may be experiencing burnout. Burnout has become one of the most common reasons people seek counselling, yet many people still misunderstand
Why Humour Matters for Mental Health: The Surprising Power of Laughter
Have you ever noticed that even on your hardest days, a good laugh can make things feel a little lighter? Humour won’t solve every problem. It won’t erase grief, anxiety, trauma, or stress. But it can provide something incredibly valuable: a moment of relief, connection, perspective, and hope. At Juniper Counselling, we believe that healing
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Why Failing Matters More Than Never Trying
The Hidden Cost of Playing It Safe At Juniper Counselling, we meet many people who aren’t struggling because they’ve failed too much. They’re struggling because they’re terrified of failing at all. They stay in jobs that drain them. They avoid difficult conversations. They put off applying for school, starting a business, joining a group, asking
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Why We Pull Away or Cling in Relationships: Understanding Attachment Styles
Have you ever wondered why some relationships feel calm and steady, while others leave you anxious, shut down, or afraid of losing connection? Maybe you find yourself overthinking texts, needing reassurance, or worrying people will leave. Or maybe closeness feels overwhelming, and when relationships become emotionally intense, your instinct is to pull away. These patterns
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The Handle or the Blanket? A Different Way to Think About Mental Health Labels, ADHD, Anxiety & Diagnosis
At Juniper Counselling, we spend a lot of time talking with people about diagnoses, labels, and self-understanding. ADHD. Anxiety. Autism. Depression. Trauma. Burnout. Highly sensitive. Neurodivergent. For some people, these words are life-changing in the best possible way. For others, they become something heavy to carry. Either way, they are just labels to describe individual difference
Why Spring Isn’t Always a Relief: Understanding Mental Health Struggles in the Lighter Months
As the days get longer and the weather warms up, there’s an unspoken expectation that we should feel better. More energy. More motivation. More joy. But for many people, spring doesn’t feel like a fresh start—it feels surprisingly heavy. If you’ve ever found yourself wondering “Why do I feel worse when everything is supposed to
ADHD or Personality Difference?
ADHD is a term that shows up everywhere — in classrooms, workplaces, social media, and everyday conversation. For some people, the diagnosis brings clarity, validation, and access to support. For others, it raises an important question: Do we need to turn every human difference into a diagnosis? Human Brains Are Not One-Size-Fits-All Humans have always
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What If Anxiety Isn’t a Disorder? Re-thinking anxiety, diagnosis, and what it means to be human
Anxiety is one of the most common reasons people seek counselling. It’s also one of the most misunderstood. For many, anxiety arrives with a diagnosis—anxiety disorder—and with it, a quiet (or loud) belief: Something is wrong with me. But what if anxiety isn’t always a disorder? What if, in many cases, anxiety is a reasonable response to the
Thriving in High Stress Moments: How to Get Your Butterflies in Formation
Most of us prepare for specific events: The job interview The big presentation The competition The difficult conversation The first date The performance We rehearse what we’ll say.We imagine what might go wrong.We try to feel “calm” before it happens. But here’s a powerful reframe: Don’t just prepare for the event. Prepare for the experience
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