Non-Sleep deep rest is a powerful practice that guides your brain and body into a state of deep relaxation without falling asleep. Dr. Andrew Huberman (a neuroscientist) coined non-sleep deep rest as the term for mindfulness practices that lead to a state of deep relaxation without falling asleep completely, including yoga nidra and some […]
Taking a brief 10-minute break in the middle of the day to enjoy a walk can significantly reduce symptoms of Anxiety and ADHD. Consider turning off your phone, or even better, leave it at home! Take a moment to Breath Breath in for 4 counts, hold for 4 counts, exhale for 8 counts. A deep,
Nature Stroll to reduce Anxiety and ADHD symptoms Read More »
Better sleep can significantly improve mental health by supporting brain function, regulating mood, and promoting emotional processing. It helps with cognitive tasks like attention, memory, and decision-making, and it can also reduce symptoms of anxiety and depression. Make it COLD! Keep your room cold, ideally between 15.6°C and 19.4°C Minimize noise and block out light Follow the
In-Person counselling (compared to virtual counselling) comes with both benefits and risks. We have developed a policy to ensure that we minimize these risks. Please familiarize yourselves with our guidelines prior to booking an appointment. A COVID-19 screening will be sent to you 5 hours prior to your appointment. If you have symptoms or have
Privacy Policy & Terms of Use This is the privacy policy for www.junipercounselling.com. Our values guide everything that we do — including how we use personal data. We are committed to keeping your personal data safe. We have strict access controls and protocols to ensure that user data is not shared without authorization. Below, you
Are you feeling a low mood this time of year? Are you feeling anxious and overwhelmed by school, work, finances, or just life in general? Mindfulness has been proven to help people feel happier, more content, and can help with symptoms of anxiety and depression, along with other mood disorders. Mindfulness has become increasingly popular
The 4 qualities needed to feel WITH people: perspective taking, staying out of judgment, recognizing emotion and communicating that recognition. Brene Brown explains it brilliantly.
The Juniper team is looking for great people. So, if you think that might you be, get in touch today! We are an established practice in Port Moody and we are growing fast. As a result, we need one or two new associates to join the Juniper team. If you are an RCC with experience, and most
