December 2025

Climate Doom to Messy Hope Handbook

This handbook is grounded in a commitment to fostering deeper understandings and connections to how we can support magnifying climate change impacts on individual and community mental health and wellbeing. The goal of this resource is to offer an accessible, easy-to-engage touchpoint for people looking to connect with climate wellbeing information, strategies and pathways to […]

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Overwhelm

What to Do When You’re Overwhelmed but Still High-Functioning

For people who look “fine” on the outside but feel exhausted on the inside. In Port Moody, Coquitlam, and the wider Tri-Cities, so many people are juggling demanding careers, families, caregiving roles, community commitments—and still showing up with a smile. On paper, everything looks “fine.” Inside? Not so much. This experience has a name: high-functioning

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