Parenthood

Female couple holding each other

How to Manage the Emotional Load of Motherhood (and Avoid Mom Burnout)

Motherhood is one of the most meaningful roles a person can have—but it can also be overwhelming. Many mothers experience “the emotional load of motherhood”: the invisible, constant responsibility of planning, worrying, managing, and caring for the entire family. Add in exhaustion, social expectations, and limited support, and it’s no surprise that so many women […]

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Dad Talk Workshop Port Moody

Dad’s Invisible Workload: The Mental Load No One Talks About

When we talk about the “mental load” of parenting, the spotlight often falls on mothers—and for good reason. But there’s another side to the story that often goes unnoticed: the invisible workload of dads. These are the quiet responsibilities, emotional labour, and constant mental tabs that many fathers carry in the background. And just because

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