Finding Glimmers: Small Moments That Help Us Feel Safe, Seen, and Alive
You’ve probably heard the word “trigger”—something that sends your nervous system into stress or survival mode. But did you know there’s an opposite? They’re called glimmers—tiny moments that help your body feel calm, connected, or even quietly joyful. What Are Glimmers? The term glimmers was coined by therapist Deb Dana, a leading voice in Polyvagal Theory—the science of how our […]
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