Cognitive Behavioural Therapy (CBT) is one of the most widely researched and effective approaches to mental health support. At Juniper Counselling, we use CBT with kindness, curiosity, and evidence-based expertise to help you navigate challenges and build lasting change.
A Collaborative Approach
CBT isn’t something “done to” you — it’s a collaborative process. In your first few sessions, you and your counsellor will work together to identify the thoughts, emotions, and behaviours that are causing you distress. You’ll set goals and create a roadmap for your therapy. This teamwork ensures the process is tailored to your needs rather than a one-size-fits-all approach.
Practical Tools You Can Use Right Away
Unlike some therapies that focus solely on insight, CBT provides you with practical tools you can start using right away. These might include strategies for calming your nervous system, challenging unhelpful thoughts, problem-solving, or breaking down overwhelming tasks into manageable steps. Our counsellors will help you practice these skills in session and between sessions, so you can see changes in real life.
Focus on the Present While Understanding the Past
CBT primarily focuses on your current patterns — the thoughts, feelings, and behaviours happening right now — but your counsellor will also help you understand how past experiences may have shaped these patterns. This balance allows for both insight and forward movement.
Homework and Reflection
CBT often includes gentle “homework” such as journaling, thought records, or trying new behaviours. These exercises aren’t tests — they’re opportunities to reinforce what you’re learning and notice your progress. Many clients find that this structure helps them feel more empowered and involved in their own growth.
A Safe and Supportive Environment
At Juniper Counselling, we know starting therapy can feel vulnerable. We create safe spaces so you can be brave. Our therapists bring warmth and cultural sensitivity to each session, meeting you where you are and supporting you as you experiment with new ways of thinking and behaving.
How Long Does CBT Take?
The number of sessions varies from person to person. Some people see noticeable changes in a few sessions, while others benefit from longer-term work. Your counsellor will regularly review your goals with you to ensure you’re on track and getting what you need.
Getting Started
If you’re curious about CBT or wondering if it’s right for you, we’re here to help. Book a free consultation or to get matched with a counsellor who specializes in CBT. We provide counselling for individuals, couples, families, and youth in Port Moody, Coquitlam, and the surrounding areas.
💚 Juniper Counselling Port Moody
We create safe spaces so you can be brave. Book a free consultation now
