Grief is a deeply personal journey, and no two experiences are exactly the same. Whether you’re mourning the loss of a loved one (human or pet), navigating a divorce, or adjusting to a major life change, the weight of grief can feel overwhelming. At Juniper Counselling in Port Moody, we offer gentle, trauma-informed support to help you move through loss with kindness and care.
What Is Grief, Really?
Grief isn’t just about sadness—it can show up as fatigue, irritability, numbness, anxiety, guilt, and even physical pain. You might feel stuck in memories, or disconnected from the world around you. It can impact your relationships, your sleep, and your sense of identity.
And here’s the thing: there’s no right way to grieve. But you don’t have to go through it alone.
How Grief Counselling Can Help
Grief counselling creates a safe, non-judgmental space to:
Talk about your loss in your own time and language
Understand the complex emotions of grief
Reduce feelings of isolation or shame
Develop tools for coping with waves of sadness or anger
Honour your loss while rebuilding your life around it
At Juniper Counselling, our therapists use a compassionate, client-led approach. We draw on modalities like narrative therapy, EMDR, somatic work, and mindfulness—depending on what you need and how you process.
Why Choose Grief Counselling in Port Moody?
Being surrounded by nature can play a powerful role in healing. Our practice is rooted in the beautiful Tri-Cities area, and we often encourage clients to explore their connection to land, body, and breath as part of their grief process.
Some clients find comfort in taking a walk by Rocky Point, sitting under the trees at Bert Flinn Park, or simply breathing deeply after a session. Therapy doesn’t have to end at the door—it can travel with you.
You’re Not Broken—You’re Grieving
It’s easy to feel like you “should be over it by now” or that others have moved on while you’re still aching. But grief isn’t linear, and it’s not something you “fix.” It’s something you live through, and reshape your life around.
We’re here to walk with you—gently, patiently, without rushing or pushing.
Reach Out When You’re Ready
Whether your loss is fresh or decades old, we believe everyone deserves a space to feel seen and supported. Our counsellors offer grief counselling in Port Moody, online or in person, with warmth and cultural humility.
💚 Juniper Counselling: Counselling for Everybody
We create safe spaces so you can be brave. Book a free consultation now
