Juniper Counselling Resource Hub
Menopause and Mental Health
Finding Balance Through Life’s Transition At Juniper Counselling, we often meet women who feel like they’re “losing themselves” in midlife. They describe sudden mood swings, brain fog, irritability, or anxiety that seems to come out of nowhere. Understandably, many worry something is “wrong” with them, or that they’re going crazy. Here’s the truth: sometimes what […]
Learn more →Decolonizing Therapy: Shifting from “What’s Wrong With You?” to “What’s Right With You?”
Mental health support shouldn’t make you feel broken.And yet, many people who walk through the doors of therapy have already internalized the idea that something is “wrong” with them—that they are flawed, sick, or damaged. But what if healing didn’t begin with fixing?What if it began with remembering your wholeness? At Juniper Counselling, we believe […]
Learn more →What Is Trauma-Informed Counselling? A Guide for Clients and Families
If you’ve ever felt like therapy was too clinical, too fast, or just didn’t “get you,” trauma-informed counselling might offer the safety and understanding you’ve been looking for. Whether you’re seeking support for yourself or a loved one, this approach centres your experience, dignity, and emotional safety. Juniper Counselling in Port Moody specializes in trauma-informed […]
Learn more →Dad’s Invisible Workload: The Mental Load No One Talks About
When we talk about the “mental load” of parenting, the spotlight often falls on mothers—and for good reason. But there’s another side to the story that often goes unnoticed: the invisible workload of dads. These are the quiet responsibilities, emotional labour, and constant mental tabs that many fathers carry in the background. And just because […]
Learn more →Grief Support in Port Moody: Where to Start When You’re Feeling Lost
Grief is a deeply personal journey, and no two experiences are exactly the same. Whether you’re mourning the loss of a loved one (human or pet), navigating a divorce, or adjusting to a major life change, the weight of grief can feel overwhelming. At Juniper Counselling in Port Moody, we offer gentle, trauma-informed support to […]
Learn more →Anxiety Counselling in Port Moody: What to Expect and How It Helps
If you’re searching for anxiety counselling near me or feeling overwhelmed by anxiety, you’re not alone—and support is closer than you think. At Juniper Counselling, we offer compassionate, evidence-based anxiety therapy in Port Moody to help you feel more grounded, confident, and in control. Whether anxiety shows up as racing thoughts, sleep problems, constant worry, […]
Learn more →What is Nutritional Psychiatry?
Nutritional psychiatry reframes food as medicine for the mind. Guided by experts like Dr. Uma Naidoo, you can use nutrition to support mental wellness. Pair these with lifestyle strategies (sleep, movement, therapy) to build a foundation for lasting mental health. Nutritional Psychiatry: Why Food Is More Than Fuel Nutritional psychiatry is the emerging field that […]
Learn more →How to Find a Therapist in Port Moody—Even If You’re Not Sure What You Need Yet
Thinking about seeing a therapist but not quite sure where to start—or even why you want to? You’re not alone. Maybe life just feels harder than usual. Or you’re tired, overwhelmed, stuck, or simply curious about how to feel better. Whatever brought you here, reaching out for support is a powerful first step—and you don’t […]
Learn more →Low Energy? Try NSDR
Non-Sleep deep rest is a powerful practice that guides your brain and body into a state of deep relaxation without falling asleep. Dr. Andrew Huberman (a neuroscientist) coined non-sleep deep rest as the term for mindfulness practices that lead to a state of deep relaxation without falling asleep completely, including yoga nidra and some […]
Learn more →Nature Stroll to reduce Anxiety and ADHD symptoms
Taking a brief 10-minute break in the middle of the day to enjoy a walk can significantly reduce symptoms of Anxiety and ADHD. Consider turning off your phone, or even better, leave it at home! Take a moment to Breath Breath in for 4 counts, hold for 4 counts, exhale for 8 counts. A deep, […]
Learn more →Sleep Hygiene for Mental Health
Better sleep can significantly improve mental health by supporting brain function, regulating mood, and promoting emotional processing. It helps with cognitive tasks like attention, memory, and decision-making, and it can also reduce symptoms of anxiety and depression. Make it COLD! Keep your room cold, ideally between 15.6°C and 19.4°C Minimize noise and block out light Follow the […]
Learn more →Privacy Policy of Juniper Counselling
Privacy Policy & Terms of Use This is the privacy policy for www.junipercounselling.com. Our values guide everything that we do — including how we use personal data. We are committed to keeping your personal data safe. We have strict access controls and protocols to ensure that user data is not shared without authorization. Below, you […]
Learn more →Book your free consultation today
At Juniper Counselling we believe in the capacity to let go of old patterns, create new meaning and live vibrant lives. Whatever you are facing, you don’t have to face it alone. We can help. Book a free consultation to learn more.