Thinking about seeing a therapist but not quite sure where to start—or even why you want to? You’re not alone.
Maybe life just feels harder than usual. Or you’re tired, overwhelmed, stuck, or simply curious about how to feel better. Whatever brought you here, reaching out for support is a powerful first step—and you don’t need to have it all figured out to begin.
Here’s a simple guide to help you find a therapist in Port Moody, even if you’re still sorting out what you need.
1. You Don’t Need to Have All the Answers
Let’s be clear: you don’t need a diagnosis, a clear goal, or a big “reason” to go to therapy. Many people start simply because:
They feel off but can’t explain why
They’re struggling with motivation, energy, or sleep
They’re having a hard time in relationships
They want to understand themselves better
They’re tired of feeling stuck
A good therapist can help you sort through what’s going on—even if all you can say is, “I don’t feel like myself lately.”
2. Start With What Matters to You
Instead of focusing on labels or symptoms, try asking yourself:
What feels hard right now?
Where do I feel stuck?
What would I like to feel more of—peace, confidence, connection?
Your answers don’t have to be perfect. Even a small hunch (“I think I just need someone to talk to”) is a solid place to start.
3. Know What Kinds of Therapists Are Out There
Here in Port Moody, you’ll find therapists with different backgrounds. Most common are:
Registered Clinical Counsellors (RCCs)
Registered Social Workers (RSWs)
Psychologists (R.Psych)
They may specialize in areas like anxiety, stress, relationships, trauma, or just general life challenges. If you don’t know what kind of therapy you want, that’s okay—many therapists work in a flexible, client-centred way and can help you figure out what’s best for you.
4. Where to Start Looking
Here are a few easy places to start your search:
BC Association of Clinical Counsellors (www.bcacc.ca) – Search by location, language, and specialty
Psychology Today (www.psychologytoday.com) – Includes profiles, fees, and online booking
Local Counselling Clinics – Look for clinics in Port Moody or nearby that offer consultations (like Juniper Counselling)
Community Health Centres – Tri-Cities mental health services often have low-cost options
If you’re unsure where to begin, start by reaching out to a few therapists who offer free consults—you don’t have to commit to anything until it feels right.
5. Ask the Therapist, “Is This Something You Can Help With?”
When you reach out, you can keep it simple. You don’t need to write a long message or explain everything up front.
You can say something like:
“Hi, I’m thinking about starting therapy, but I’m not really sure what I need. Can you tell me a bit about how you work and whether we might be a good fit?”
Most therapists will welcome this kind of honesty—and help you figure out if they’re the right person to support you.
6. Trust How You Feel, Not Just What You Hear
Therapy works best when you feel safe, supported, and seen. During a first session (or consultation), notice:
Do I feel comfortable with this person?
Do they seem to really listen?
Is it okay for me to be a little unsure or vulnerable?
It’s normal to feel nervous at first, but if something feels “off,” trust that feeling. It’s okay to try someone else.
7. Support Is Out There—You Deserve to Feel Better
Therapy isn’t just for when things fall apart. It’s a place where you can slow down, reflect, and begin to reconnect with yourself. And in a community like Port Moody, with so many beautiful places to breathe and be still, therapy can be part of building a life that feels more meaningful and manageable.
💚 At Juniper Counselling
We know how hard it can be to reach out when you’re not sure what you need. That’s why we focus on creating a warm, welcoming space where you can just start where you are.
No pressure. No judgment. Just curiosity, compassion, and a process you don’t have to navigate alone.
Learn more about our team or book a free consultation to see if we’re a fit for your journey.
