Boundaries aren’t walls—they’re invitations. In this playful and supportive group, women come together to practice saying what they need, experimenting with new ways of responding, and strengthening their emotional muscles.
Step into your power with play and connection
Boundaries aren’t walls—they’re invitations. In this playful and supportive group, women come together to practice saying what they need, experimenting with new ways of responding, and strengthening their emotional muscles. We know that the brain can learn new patterns through repeated practice. That means every time you try a new way of expressing a boundary, you’re literally reshaping how your brain responds in relationships.
This isn’t about being rigid or “difficult”—it’s about discovering how to protect your energy, honour your needs, and deepen your connections. Through games, exercises, and group activities, you’ll leave with practical tools for real-life situations and the confidence to try them.
Come ready to laugh, practice, and connect—all while learning that boundaries are bridges, not barriers.
Who is this for?
This group is for women who want to feel more confident standing up for themselves, saying “no” without guilt, and setting clear, healthy boundaries. Whether you struggle to assert yourself at work, in friendships, or with family, this group is a space to practice, experiment, and grow—all without judgment. If you’ve ever felt stretched too thin, overlooked, or hesitant to speak up for what you need, this is for you.
Join Our Supportive Group
Is this group right for you?
Ask yourself:
- Do you sometimes feel like your needs get lost in the shuffle?
- Do you want to try new ways of responding without feeling awkward or “wrong”?
- Are you ready to practice saying no in a supportive, fun environment?
If you answered yes to any of these, this group is a safe place to explore your boundaries, build confidence, and discover that setting limits can actually bring you
closer to the people you care about.
Meet the Facilitator — Kristen Johnston
Kristen Johnston, Clinical Director at Juniper Counselling, brings training in negotiation and mediation, a wealth of experience, and a playful sense of humour to this workshop. Her goal? To show women how to say yes to clear boundaries and expectations—and help you discover your own voice in the process. With years of experience supporting women through boundaries, grief, and life’s messy moments, Kristen blends warmth, strength, and a bit of badass energy in every group. Expect to laugh, experiment, and leave with practical tools you can use right away. By the end of the workshop, you’ll feel more con dent setting and asserting boundaries—and you’ll have had fun doing it!
The Boundaries Lab is offered in the Tri-Cities area, serving families in Coquitlam, Port Moody, and Port Coquitlam.
