What Kids Will Learn
Through art activities, gentle discussion, and guided support, children will:
Name and make sense of their emotions
Understanding what they’re feeling is the rst step to managing it.
Learn body-based tools for emotional regulation
Kids will practice simple, practical strategies to calm their bodies when emotions feel overwhelming.
Build confidence talking about feelings
Children learn ways to express their emotions more clearly with parents and other trusted adults.
Realize they’re not alone
Many kids feel relief when they discover other children experience big feelings too.