Brave Brushes: Regulating Big Emotions Through Art

Paint brushes with colourful paint

Group Details

Because big emotions deserve big colours, soft spaces, and brave conversations.

Ages: 9–12
Format: Small group counselling
Facilitator: Registered counsellor
Environment: Supportive, creative, and non-judgmental
Art supplies: Provided

No artistic experience required — just curiosity and a willingness to explore. Kids between 9–12 often feel emotions intensely, but they don’t always have the words or tools to understand what’s happening inside them. Frustration, anxiety, sadness, and overwhelm can show up as meltdowns, shutdowns, or behaviour that seems confusing to both kids and parents.

What is Brave Brushes

What is Brave Brushes?

Brave Brushes is a small, supportive counselling group that helps children explore and regulate their emotions through creative expression.

Using art, conversation, and body-based regulation tools, kids learn that emotions are not something to fear or hide — they are something we can understand and work with.

In this group, creativity becomes a bridge between big feelings and meaningful conversations.

What kids will learn

What Kids Will Learn

Through art activities, gentle discussion, and guided support, children will:

Name and make sense of their emotions
Understanding what they’re feeling is the rst step to managing it.

Learn body-based tools for emotional regulation
Kids will practice simple, practical strategies to calm their bodies when emotions feel overwhelming.

Build confidence talking about feelings
Children learn ways to express their emotions more clearly with parents and other trusted adults.

Realize they’re not alone
Many kids feel relief when they discover other children experience big feelings too.

Group Goals

This group is designed to help children:

  • Understand and name their emotions
  • Learn practical tools to calm their bodies when overwhelmed
  • Build emotional awareness and confidence
  • Practice sharing feelings with trusted adults
  • Strengthen communication with parents around big emotions
Three children painting

Is This Group Right for Your Child?

This group may be a good fit if your child:

  • Feels emotions very intensely
  • Gets overwhelmed or frustrated easily
  • Has dif culty explaining what they’re feeling
  • Experiences anxiety, worry, or big reactions
  • Shuts down or melts down during stressful moments
  • Would benefit from learning emotional regulation tools in a supportive environment

Many parents simply want their child to feel more confident managing their emotions — and to have healthier conversations about feelings at home.

Painting with water colours

What Makes Brave Brushes Different

At Juniper Counselling we believe emotional skills are learned through experience, not just discussion.

This group blends:

  • Creative art activities
  • Child-friendly emotional education
  • Body-based regulation strategies
  • Guided discussion and reflection

Children leave with tools they can use at school, at home, and in everyday life. And parents gain new ways to understand and support their child’s emotional world.

Kid is very concentrated on their painting

What Parents Often Notice After Groups Like This

Parents often tell us they see changes such as:

  • Children being able to explain their feelings more clearly
  • Fewer emotional blow-ups
  • Kids using calming tools independently
  • More open conversations about emotions at home

When kids learn that feelings are manageable and safe to talk about, it can make a big difference in their confidence and wellbeing.

Creative painters

How Art Helps Kids Process Emotions

Children often communicate more easily through creative expression than through words alone.

Art gives kids a way to:

  • Express feelings they may not yet have language for
  • Slow down and regulate their nervous systems
  • Explore difficult emotions safely
  • Build confidence in sharing their inner world

In Brave Brushes, art isn’t about being “good at drawing.”
It’s about exploring emotions in a safe, creative way.

Brave Brushes is offered in the Tri-Cities area, serving families in Coquitlam, Port Moody, and Port Coquitlam.

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