Slow Down & Connect with Self - Mindfulness Journaling Workshop
This COMPLIMENTARY 90 minute workshop begins with a brief introduction to mindfulness and it’s benefits for emotional wellbeing. Learn how to use Journaling to connect to self with kindness and curiosity.
Our special gift for you includes:
- A lovely journal to continue your practice at home
- Some sensory goodies to support your practice
- 3 free sessions with our student counsellor
Mental Health in the Workplace
Master the essentials of mental health and communication skills. Uncover strategies to flourish, prioritize effectively, and manage stress.
Participants will acquire the tools necessary to thrive, even when faced with unexpected challenges.
Employers can feel assured that their staff are equipped to care for themselves and handle conflicts effectively.
Upon completing this course, participants will receive a certificate in Mental Health in the Workplace Fundamentals
Better Up
Together, we will create an Action Plan that empowers you to take charge of your mental health and maintain your well-being. In this course, we will hone In on the concepts of Burnout and Toxic Stress. We will examine the five Pillars of Mental Health and various Lifestyle Factors that can help you manage stress. By the end of this course, you will have a comprehensive action plan to effectively manage or prevent Burnout.
Changeways
Utilizing the skills and insights from the program, you will choose the specific issues you want to address.
With guidance from this manual and your trainer, you will formulate a plan to implement the changes you desire.
For some individuals, this may involve managing and overcoming challenges such as depression or anxiety, while for others, it could mean navigating a significant life transition or a tough situation.
The content provided in this manual is grounded in published research literature, and the program was initially developed at UBC Hospital in Vancouver, British Columbia.
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