Amrit Dulai

Amrit works with teens, women and men looking for a compassionate and motivating counsellor. She takes a directive and structured approach, working collaboratively with you to explore your thoughts, feelings and behaviours, so you can break free of negative cycles and live a fuller life.

She strives to provide an inclusive, positive, and non-judgemental space for greater psychological, emotional, and spiritual growth to transpire. She is open-minded and in therapy, you will be able to express yourself in a secure and empathetic environment.

Amrit is a student counsellor who is completing the practicum requirements for a Master’s degree in Counselling Psychology. Student therapists are supervised by Kristen Johnston MA RCC-ACS. Most extended health benefits will cover student therapists, but it’s a good idea to check first!

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Approach to Counselling

Amrit’s approach to therapy is embedded in holistic modalities and mindfulness-based techniques and is informed by cognitive and behavioral therapies. She incorporates trauma-informed practice and a culturally responsive approach to therapy, where she will work alongside clients to discover inner strengths, goals, and the commitment to create change. Amrit’s objective is to create a warm, inviting, and trusting relationship with clients, where she will hold a safe space for clients to freely express themselves.

She finds great value in your story and will collaborate with you to explore inner strengths through authentic connection. Amrit takes immense pride in developing a strong therapeutic relationship, which is vital in creating authentic change. She will do this by helping you explore the correlation between your thoughts, emotions, beliefs, and actions and how they play an important part in your present-day adversities.

You will experience a trusting, approachable, and comforting space, where you will feel empowered to reach your full potential. Together, we can develop a treatment plan that is tailored to your needs and concerns. Amrit will work in collaboration with clients to help discover a deeper understanding of the self, while ensuring a sense of safety, trust and rapport is established.

Professional Memberships

Education and Experience

Amrit is a student counsellor completing the practicum portion of her Master’s degree in Counselling Psychology. She holds a Bachelor’s degree in Psychology from the University of British Columbia and is currently pursuing a Master’s degree at Adler University. She also has experience working with the crisis centre and has vast experience in other areas of the mental health field.

Clinical Supervision

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